Dips & Spreads



These powerhouse seeds are good source of manganese, iron, magnesium, copper, phosphorus, zinc,potassium, and fiber. Due to their antioxidants, research suggests sesame oil may help lower inflammation.



A great option for snack. This dip is very good dose of protein and healthy fats, vitamins and minerals. I really like to have it as a dip with raw vegetables (carrots, celery, cucumber… )


Zucchini have high water percentage and are low in calories, carbs and sugars. They are a good source of essential nutrients like potassium, manganese and antioxidants like vitamin C and vitamin A.