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Simple, Delicious, and Nutritious Meals for the Whole Family
Are you ready to turn your kitchen into a space of health, flavor, and vitality? Join me for Nourish Your Body & Soul—a hands-on cooking experience where we’ll prepare simple, delicious, and nutrient-rich meals the whole family will love.
I’m passionate about creating food that not only tastes amazing but also supports long-term health. In this intimate, fun-filled workshop, I’ll guide you step by step through the process of making balanced, wholesome dishes—while sharing practical nutrition tips to empower you in making healthier everyday choices.
With a focus on whole, unprocessed ingredients, you’ll learn how to prepare meals that energize and satisfy—without stress or complexity.
In today’s fast-paced world, it’s easy to rely on processed and convenience foods filled with additives, preservatives, artificial sweeteners, and inflammatory oils. Over time, these can contribute to weight gain, hormonal imbalances, digestive issues, and chronic diseases.
This workshop is designed to shift the focus to nutrient-dense, whole foods that truly nourish your body at the cellular level—promoting balance, vitality, and long-term well-being.
In this interactive 2-hour cooking class, you’ll prepare three vibrant, nutrient-packed recipes that are simple, quick, and designed to support your overall health.
Whether your goal is to boost energy, support your immune system, or simply master healthy meals you can make in 15 minutes, this workshop will equip you with the tools, confidence, and knowledge to do it.
✔️ Prepare three delicious and nutrient-dense meals from scratch
✔️ Nutrition insights: Discover the health benefits of each ingredient and how it supports your well-being
✔️ Practical tips: Learn about meal planning, food storage, and how to build a nourishing kitchen
✔️ Small group setting: Limited to 8 participants for a more personal and hands-on experience
This class is ideal for:
Busy mom and Helpers
Anyone looking to create vibrant, wholesome meals that fuel both body and soul
Whether you’re a complete beginner or a seasoned home cook, you’ll leave with healthy recipes, practical tips, and a deeper understanding of how food can truly transform your health.
Date: 26/05/2025
Time: 11h – 13h
Location: Orchard MRT – Address will be shared upon registration
Due to the intimate class size (limited to 6 participants), spots tend to fill up quickly! Registration is on a first-come, first-served basis, so be sure to secure your spot in advance.
Dietary Considerations: All menus are vegan and gluten-free unless otherwise noted.
Please inform of any allergies or dietary needs when booking.
“Let your food be your medicine, and your only medicine be your food.”
Hippocrates – 360 BC
Copyright © 2025 Glaudia Galate Functional Nutrition. All Rights Reserved.
Fill out the form below and let me know which program you are interested in. please wait for a confirmation email.
