Muesli with chia seeds
Ingredients 3 tablespoons chia seeds 150ml of coconut milk or your preferable milk 1 tablespoon natural yogurt 1/2 teaspoon of extract or vanilla paste 1 tablespoon pure honey 1 tablespoon hazelnut butter (optional) Topping: mango, blueberries, sprinkle with some grated coconut Method In a bowl, stir together the seeds of chia, milk, yogurt, vanilla, honey […]
Buckwheat porridge
Ingredients 1 cup of buckwheat grouts 2 cup of coconut milk 1 cup of water 1 tablespoon of honey 1 teaspoon of vanilla extract or paste 1/2 teaspoon of cinnamon 1 tablespoon of almond butter Method Place the soaked and rinsed groats into a pan with boiling water, allow this to heat for a couple […]
Amaranth porridge
Ingredients 100 g amaranth 200 ml of water 150 ml plant based milk A pinch of sea salt 1 teaspoon vanilla extract or pasta 1 tablespoon pure honey 1/2 teaspoon cinnamon 1 tablespoon coconut grated (optional) Topping ideas: 3 strawberries cut into strips Method Place the amaranth in a sauce pan with the water, coconut […]
Blueberries Jam
Ingredients 2 cups blueberries (fresh or frozen) 2 tablespoons water 4 medjool dates (or 1 tablespoon honey) Method Simply place the blueberries, tamaras and water in a pan. Cook over medium heat for about 5-10 minutes. Stir constantly until the blueberries are soft and juicy. Once it’s cool, store your jam in a air-tight container and […]
Homemade Granola
Ingredients 1/2 cup pecans 1/2 cup nuts 1/2 cup almonds 2 cups oats 1/2 cup flaxseeds 1/2 cup pumpkin seeds 1/2 cup of sunflower seeds 3 tablespoons coconut oil 2 tablespoons honey or maple syrup 1 teaspoon cinnamon 1/3 cup raisins 1/4 coconut flakes 2 tablespoons goji berries (optional) Method Preheat the oven to 180c. […]
