Citrus smoothie

Ingredients 1 grapefruit, peeled and chopped, seeds removed 1 orange, peeled and chopped, seeds removed 1 lemon juice 1 teaspoon freshly grated ginger 3 tablespoon  greek yogurt 1 tablespoon honey 1/2 cup of ice cubs Method Cut a slice off from the top and bottom of the orange and grapefruit. Remove all the peel and […]

Almond Milk

Ingredients 1 cup of organic whole almonds 4 cups pure filtered water 1/3 teaspoon vanilla bean powder 1 tablespoon of honey or 1/4 teaspoon stevia (optional) Method Drain well the water from the almonds that remained soaked. Mix the almonds with filtered pure water in a blender. Strain into a fine cloth. Add the vanilla […]

Coconut Milk

Ingredients 1 cup of coconut meat 4 cups of hot water Method In a blender, blend the coconut in pieces with 4 cups of hot water and strain into a thin cloth, put in refrigerator for up to 4 days. * The remaining pulp can be used to make cookies and other recipes.

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