Happy Holidays

Christmas Nutritious Guide Heading into the holidays, so many of you ask me the same question: Is it OK to cheat on my diet?   I know it’s been a tough year, so you’ll be happy to know that I’m not here to tell you to avoid all your favorite holiday treats. These are my top healthy holiday […]

Quinoa flakes porridge

Ingredients 1 cup water 1 1/2 cups of quinoa flakes 1 cup almond milk 1/4 cup grated coconut 1 teaspoon vanilla bean 1/2 teaspoon ground cinnamon 1/2 tablespoon pure honey 1/3 cup fresh strawberry (or preferred berries) Method Place the quinoa flakes and water in a saucepan over a medium heat, then add the milk. […]

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