Modern Diet is overloaded with gluten!

Should we all give it up? or should we eat it in moderation? A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, spelt, and rye. What is gluten? It is a protein found in some grains – called ‘gliadin’ wheat, spelt, rye and barley […]

Food Allergies

It’s estimated that one or two people out of every 100 in the UK have a food allergy. A food intolerance can cause some of the same signs and symptoms as a food allergy, so people often confuse the two. Sometimes it is not easy to identify which food is causing a problem. The way […]

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