An initial consultation takes about 90 minutes (face-to-face or Skype). Detailed analysis of the questionnaire, filled out by the patient, daily diet and lifestyle. During the consultation we will consider potential stressors, hormonal imbalance, fatigue and food intolerance. After all the information and analysis, a sustainable nutritional program will be prepared based on the patient’s food preferences according to their specific needs and objectives. This includes dietary adjustments, meal plans, recipes, supermarket list all designed to help you achieve your goals. Laboratory testing may be requested if necessary. Client confidentiality is strictly maintained.

Approximately 45 minutes (face-to-face or Skype). Your food plan will be reviewed to assess progress. You will receive practical suggestions on how to incorporate these changes into your diet and lifestyle in order to achieve your goals.

Accompanied shopping trips, preparing customised shopping lists. Offering advice on food labelling and healthier options as well as practical tips for shopping, storage, portion sizes and cooking.

We’ll meet at Whole Food, Rainbow Store, Trader Joe’s, or Safeway, and I’ll talk about the products you put in your cart.

Good nutrition is the foundation of good health !!!