This programme is the perfect start to realising your true potential for ideal nutrition, health and wellbeing! You will understand the unique diet plan suited to you as an individual. Also the key practical steps to implementing changes to a healthy diet.

The length of your programme will depend on your current status and what you want to achieve.

The programme will typically involve the following elements:

• Nutrition consultation, analysis of the client’s Health Questionnaire and food diary

• 75 min Consultation  + 2  45-min follow-ups

• Bi-weekly follow up consultations – face-to-face, Skype or phone sessions to discuss your progress.

• Personalised nutrition advice and supplement plan

• Health goal setting

• Shopping list support

• Healthy, easy, tasty recipes ideas

• Email/Phone support between sessions + 1 month support by email

Fees start from £220 dependant on the length of programme.

A Personalised Weight Loss Programme is for you if…

✓ You have tried many diets but always seem to regain the weight.

✓ You want a long term solution and want to stop the constant diets.

✓ You are fed up with diets and have had enough of deprivation.

✓ You never have to diet ever again.

A weight loss programme will typically involve the following elements:

• Initial Nutrition consultation including health assessment questionnaire.

• 4 Follow up consultations – bi-weekly face to face, Skype/Facetime

• Personalised nutrition advice and supplement plan

• Body composition analysis

• Individualised menu plans adapted to your tasty

• Weekly review of food diaries

• Shopping list support

• Low carb, healthy, easy, tasty recipes ideas

• Coaching you every step of the way

• Phone and Email support

Fees start from  £350/ dependant on the length of programme.