Good nutrition is the foundation of good health. This workshop look at simple ways to introduce new foods and healthy, quick, tasty recipes into your diet. It’s all about small, simple changes that really make a big difference to your health and well being.
You’ll learn the nutritional and therapeutic value of foods, and what makes a balanced meal to support key aspects of health.
Eat seasonally!
Recipes are updated every season giving you the opportunity to learn new healthy recipes throughout the year.
Programme
- The foundations of a healthy diet
- The therapeutic power of foods
- What ‘organic’ really means
- 4 quick recipes lunch, snack & dinner options
- Recipe demonstration and tasting
The events are on a first come first served basis. Please book in advance to avoid any disappointment.
Event is £45 /person
Organise a private event with 3 of your friends for £150
Private tutorials at your kitchen are also available on request.