17 Dec

Posted at 10:48h in Wellbeing

Heading into the holidays, so many of you ask me the same question: Is it OK to cheat on my diet?   I know it’s been a tough year, so you’ll be happy to know that I’m not here to tell you to avoid all your favorite holiday treats. These are my top healthy holiday tips to make it through any occasion without totally sabotage your diet: #1. If you’re starving an hour before dinner, have a snack!                                               A scoop of almond butter or a few chestnuts or olives will prevent you from feeling starved. That way, you can eat in moderation and be more mindful about what you consume. Also, make sure you’re drinking at least eight 8 glasses of water a day. If you do feel hungry or have a craving, try drinking some water first to see if that does the trick.   #2. Reach for the veggies first.                                                                  ...

30 Nov

Posted at 23:29h in Wellbeing

In an ideal world we would only eat whole foods. But, we all usually rely on a few packaged foods as staples. I always tell my clients that reading labels is truly a form of make a healthy diet. Food labels provide nutritional information and help you to make good choices. It also can puts you back in control of what you’re eating that contribute to a healthy diet… ...

30 Nov

Posted at 23:22h in Wellbeing

It’s estimated that one or two people out of every 100 in the UK have a food allergy. A food intolerance can cause some of the same signs and symptoms as a food allergy, so people often confuse the two. Sometimes it is not easy to identify which food is causing a problem. ...

25 Nov

Posted at 12:26h in Wellbeing

According to National Health Service (NHS), the average age for a woman reach the menopause is age of 51, a variety of physiological changes and menopause symptoms occur that can have sometimes a profound impact on their lives. Some general symptoms are depression, hot flashes, insomnia, mood swings, fatigue. ...

24 Nov

Posted at 21:33h in Wellbeing

It’s estimated that one or two people out of every 100 in the UK have a food allergy. A food intolerance can cause some of the same signs and symptoms as a food allergy, so people often confuse the two. Sometimes it is not easy to identify which food is causing a problem. ...