Drinks
Coconut milk is a rich source of vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow milk, coconut milk is lactose and dairy free.
Almond milk is plant based with a creamy texture and nutty taste. It contains no cholesterol or lactose. it has a considerable amount of vitamin C and D, iron and rich in protein.
This smoothie is loaded with vitamin-C and detoxifying agents. I love this citrus flavour of grapefruit, although you can substitute other citrus fruit depending on what is in season. You can try blood orange, clementine, mandarin, tangerine and can still add some green leaves: spinach, mint.
This smoothie allows your body to focus on repair, healing and detoxification., while providing your body with living enzymes, vitamins, minerals and phytonutrients.